REDUCE STRESS QUICK ANYWHERE-EVEN IN TRAFFIC

Reduce Stress Quick Anywhere

                        (By: Noli G. Cerrillo)

We all know that stress of everyday life can harm your health — from early aging to heart problems to long-term defect

Stress releases chemicals into the blood

called amino acid homocysteine.

Elevated level of homocysteine

is a risk factor for heart

disease in both men

and women.

What to do

Find something To look on that makes you feel calm and alert

1) Sing or hum a tune that excites you

2) Run your fingers or hands over
    something soft and relaxing

3) Breathe in an aroma that
    you find stimulating

4) Sip something
     that calms and
     relaxes you

5) While seated, stretch or move slowly in a way that both   ease and excites you

Breathing Exercises

Watch my relaxation and meditation video on your celphone- Use your headset. This will help you feel calm and relax.

Meditation is impossible for one who lacks wisdom. Wisdom is impossible for one who does not meditate. One that both meditates and possesses wisdom is near nibbana.” (Dhammapada v.372)

Meditation can benefit anyone who is wanting to live a life without tension, anxiety and other mode of discomfort. It allows us to experience a life filled with peace and joy, filled with the kind of wisdom which will allow us to look at events as they unfold, without being affected by them in an unskilful way which create negative thoughts and emotional disruption.


-Noli Cerrillo





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Reference: ScienceDaily.HELPGUIDE.ORG