STOP TRUSTING YOUR MIND

Stop Trusting Your Mind

(By: Noli Cerrillo)

The Voice In Your Head Is Not YOU.

Here is the story of Kay from UK

Paranoia is something that I've been dealing with for my entire life. I always feel as if everyone is laughing at me and talking about me behind my back. I feel as if I can't trust anyone in my life, including my own family. For a while I couldn't even leave my own home. It's also made me lose a lot of friends and I am constantly feeling depressed. I have attempted suicide multiple times just because of my mind running wild. First time ever that I've felt as if I can share and after reading about all these other people who are suffering from what I am suffering, it has helped a little. And all the advise to help deal with it that people have suggested HOPEFULLY will make me get rid of this god forsaken disease. (Source: Institute Of Psychiatry-Paranoid Thoughts)

Trusting everything your mind says is a choice. The murmur in your head is a bit of a theatrical actor. It needs to be ignored.

Your thoughts invents a story and paints a picture with words.

Every now and then the picture is appealing and excellent. Other times it creates absurdity: Predicting the worse.

Therefore don’t be quick to believe that mentally maladjusted tiny jerk inside your head.

Anything we cannot explain, we fear. Even if the new knowledge we uncovered is slightly peculiar to something we presently accept-we will still likely produce an affecting reaction and this could be a profound and hardly obvious reaction or even more severe one.

Controlling your thoughts is the first step to a happier, healthier mind.

Here Is How;

1) Do not explain what the mind is telling you. Just observe.

Instead of reacting to all that you realize when the thought arise,

just say; “Ahh, OK”. Become an impartial observer of your thinking.

2) Meditate -Meditation isn’t really for monks or gurus. Business key players, Business persons and artists are using cognizant non thinking to achieve on a par levels of ingenuity and achievement

Twenty Minutes of Meditation at the start of each day aid other condition of your life and business success. 
Leaving the house forgetting to meditate is like leaving the house without your pants or you celphone.

How To Meditate Video 1

You dont have to do it now you can return to it later

 (please come back to me after the meditation)

3) Your mind is a greenhouse. Keep the pollution out.

Thoughts are like germs and many people are sick. 
It is important toguard your mind from negative idea and distortion, especially in hectic offices and massively populated areas. Your mind is a sanctuary:   

Without a strong gate, creatures will get in and ruin your greens. 
Stay away from damaging power of negative ideas and inaccuracy. Keep the creatures out  

Do You Mind?

“Your brain needs to forget things that are no longer useful and this forgetting is inevitable. It is useful and it is adaptive because it clears memory for things that are more relevant. The problem however, is that; In the process of all of this memory purging. Our brain forgets important information.” -By: Art Kohn of Learning Solutions

What Is “The Mind?”

(According to Wikipedia)

The mind is a set of cognitive faculties including consciousness, perception, thinking, judgement and memory.

The mind is the faculty of a human being’s reasoning and thoughts. It holds the power of imagination, recognition and appreciation, and is responsible for processing feelings and emotions, resulting in attitudes and action.

Here Is Another Story from; Louise, Australia



I sometimes get so paranoid that I think everyone is lying to me and that everyone is an actor (except me). It's basically like I am in the Truman Show and I am Truman. It's a really scary thought and I hope no one else ever experiences it because it is horrible.

Sadly, just as you developed many senseless beliefs, you also developed many illogical ways of converting information that are now part of this self moving thought process that, in turn. Contributes to anxiety.

According to the book Anxiety, Phobias and Panic: A key point of this automatic thought process is self talk-the silent conversation that everyone has inside when thinking. Your automatic self-talk, selective remembering, prepared stories and explanations, the selective points of view make up your habitual thinking pattern. The interpretation process that generates your emotion is, for the most part, based upon a combination of these automatic thinking pattern and your beliefs. By changing them, you can change the way you interpret events and dramatically and positively alter the experiences of life.

Changing The Way You Think

Changing behavior is basically a 3 Step Process.

First, you identify exactly those manner you want to remove.

Second, You identify exactly those behavior you want to do.

Third, you form substituting manner you want for those you want to change.

Changing The Way You Think With This Video

Pls Use Your Headphones

Profound Stress Reduction Meditation 2

by Lauren Ostrowski Fenton

Listen to my original meditation music

(Credits to the owner of the pictures, I dont own copyrights to the pictures used in this blog.
No Copyright Infringement Intended)



Feel Free To Share 

Reference;

The Elephant Journal

The Huffington Post

Shityouregosays.com

Learning Solution

Wikipedia

Institute of Psychiatry: Paranoid Thoughts

Anxiety, Phobias And Panic