Papang's Gym Review by 

Noli Cerrillo

Whether you're joining the thousands of Filipinos who help make weight loss the top “New Year’s Resolution” list or just regretting all those fatty foods you ate over the holidays, there's a good chance you've been researching gyms across Makati.

Luckily, we have, too.

Papang’s Gym

Located at Anastacio, corner Escuela St., Guadalupe Makati City.

PAPANG’S GYM. My favorite gym.

(When I have the time ofcourse)

Friendly and Family atmosphere gym.

Kaya sige lang kumain ng kumain ngayong pasko.....Takbo sa PAPANG'S GYM bago mag NEW YEAR. 

(Pictures courtesy of Bhong Hilario, Ray Caballes and Telly Babasa)

How To Cook Yummy And Healthy Asparagus In Less Than 15 Minutes

(By Noli Cerrillo)

My Sauteed Asparagus With Crabsticks

1. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that improve the ability of insulin to transport glucose from the bloodstream into cells.

2. It can help fight cancer: This blooming plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other toxic compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

One of the simplest recipes to make over is garlic butter sauteed asparagus. You don’t even need to pre-heat or use your oven to roast because this recipe takes only 10 minutes and the taste is absolutely delectable. Just saute the asparagus with some butter, lots of garlic, and season with salt, pepper! If you like, add a squirt or two of lemon juice. Add crabsticks. Just Like that.

INGREDIENTS

• Butter or Olive Oil
• Garlic and Onion cut for sautee
• 2 pounds asparagus, cut on the bias into 2-inch pieces
• 1 teaspoon coarse salt
• Rounded 1/4 teaspoon ground black pepper

       Lemon (Optional)

.          I pack of Crabstick

Heat butter with a little amount of olive oil in wok or skillet over medium-high heat; add garlic, onion and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, and water to garlic and onions; Add crab sticks cook and stir until liquid is mostly evaporated, about 3to 5 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, add a dash of salt and pepper.
Cook for 10 minutes in low. 
Plate and Serve.

The photo is the original recipe I cooked this Morning. Bon Appetit'

  

Share This Fast & Quick Healthy Recipe

References;

Eating Well

Rasa Malaysia

Mely’s Kitchen

REDUCE STRESS QUICK ANYWHERE-EVEN IN TRAFFIC

Reduce Stress Quick Anywhere

                        (By: Noli G. Cerrillo)

We all know that stress of everyday life can harm your health — from early aging to heart problems to long-term defect

Stress releases chemicals into the blood

called amino acid homocysteine.

Elevated level of homocysteine

is a risk factor for heart

disease in both men

and women.

What to do

Find something To look on that makes you feel calm and alert

1) Sing or hum a tune that excites you

2) Run your fingers or hands over
    something soft and relaxing

3) Breathe in an aroma that
    you find stimulating

4) Sip something
     that calms and
     relaxes you

5) While seated, stretch or move slowly in a way that both   ease and excites you

Breathing Exercises

Watch my relaxation and meditation video on your celphone- Use your headset. This will help you feel calm and relax.

Meditation is impossible for one who lacks wisdom. Wisdom is impossible for one who does not meditate. One that both meditates and possesses wisdom is near nibbana.” (Dhammapada v.372)

Meditation can benefit anyone who is wanting to live a life without tension, anxiety and other mode of discomfort. It allows us to experience a life filled with peace and joy, filled with the kind of wisdom which will allow us to look at events as they unfold, without being affected by them in an unskilful way which create negative thoughts and emotional disruption.


-Noli Cerrillo





PLEASE FEEL FREE TO SHARE 

Reference: ScienceDaily.HELPGUIDE.ORG