Can I postpone
worry?
The answer is Yes
If a concerning thought or
anxiety comes into my head over the day,
I make a brief note of it and then carry on about my day. I use my android to make a note in the memo.
(Except of-course if there is a
fire in the neighborhood or someone is having a heart attack)
I put in mind that I have time
to think about it later, so there’s no need to worry about it
right now.
My worry time then is 2pm to 4pm.
That is the time I check my note or list. If the thought are still
bothering me. Then I allow myself to worry over them. I have 2 hrs
right?
If I feel that they do not seem
to be important anymore. I cut my worry period brief and I take
pleasure the rest of the day.
Why should I waste my time
worrying in the morning when I need all the time in the world to
be productive....and while at night when im supposed to be
relaxing and rewarding myself for a job well-done throughout the
day?
#meNoli (Credit to the owner of the photos- I dont own copyrights to the photos and picture-No copyright infringement intended) |
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